Keto Tips and Recipes

Recipe Notes This recipe mimics the Frisco sauce you’d get on a Steak N’ Shake restaurant burger. It’s pretty spot on other than being a little bit thinner, probably because it lacks the sugar that normally thickens sauce. But the flavor is all there. Nutrition  Dirty Keto Alert – This recipe is largely about convenience, […]

Recipe Notes If you’ve ever wanted a pizza that you could eat all you want of on keto, this is it! With a chicken crust this pizza will fill you up quickly with almost ALL of the carbs coming just from the toppings. This isn’t your usual doughy, bready pizza crust, but instead the crust […]

Keto Dragon Eggs a.k.a. Keto Scotch Eggs This is a great dish for any kind of fantasy-themed event and laid on a salad you can easily imagine a nest of eggs from some far-off land. The first time I saw this dish was actually at Harry Potter World. I knew there would be sugar and […]

I usually use Costco Ribeye steaks because they are thick, fatty, and inexpensive. Thinner steaks or grassfed steaks will take less time to cook. I often eat these steaks with some cauliflower rice on the side. Overall this is the easiest way I’ve found to cook steak. Just be sure to clean the grease out […]

Recipe Notes This is a filling dish you can cook and even freeze ahead of time. This will just barely fit into an Instant Pot Duo Mini. If you don’t have an instant pot you can still cook this in a slow cooker or stovetop. Ingredients Primal Kitchen Steak Sauce (Optional) – A traditional chili […]

Ingredients 2 slices Base Culture Keto Bread Primal Kitchen Thousand Island Dressing Sauerkraut  Butter 2 slices Swiss Cheese 4 slices thick-cut Roast Beef (try to look for a brand with no sugar/coloring if possible) Directions: Heat a large pan on the stove on medium. While it’s heating you can add the butter, as soon as […]

  Recipe Notes These chicken tenders result in a crispy lightly “breaded” chicken tender that you just can’t get from a regular oven. Instead of bread crumbs, it uses a mix of crushed pork rinds and cheese to keep this recipe low-carb and keto friendly. With a simple egg wash this recipe is even fine […]

This is a take on a fathead pizza — the mozzarella cheese provides the chewiness that is normally derived from gluten in traditional baking. This recipe doesn’t really work well in the oven– if you have the time and oven I recommend finding a oven-based pizza recipe, but this is great if you’re in a […]