Keto Tips and Recipes

Recipe Notes If you’ve ever wanted a pizza that you could eat all you want of on keto, this is it! With a chicken crust this pizza will fill you up quickly with almost ALL of the carbs coming just from the toppings. This isn’t your usual doughy, bready pizza crust, but instead the crust […]

Keto Dragon Eggs a.k.a. Keto Scotch Eggs This is a great dish for any kind of fantasy-themed event and laid on a salad you can easily imagine a nest of eggs from some far-off land. The first time I saw this dish was actually at Harry Potter World. I knew there would be sugar and […]

I usually use Costco Ribeye steaks because they are thick, fatty, and inexpensive. Thinner steaks or grassfed steaks will take less time to cook. I often eat these steaks with some cauliflower rice on the side. Overall this is the easiest way I’ve found to cook steak. Just be sure to clean the grease out […]

Recipe Notes This is a filling dish you can cook and even freeze ahead of time. This will just barely fit into an Instant Pot Duo Mini. Ingredients Primal Kitchen Steak Sauce (Optional) – A traditional chili calls for worcestershire sauce, which can often contain soy, sugar, and even vegetable oils. This paleo keto sauce […]

Ingredients 2 slices Base Culture Keto Bread Primal Kitchen Thousand Island Dressing Sauerkraut  Butter 2 slices Swiss Cheese 4 slices thick-cut Roast Beef (try to look for a brand with no sugar/coloring if possible) Directions: Heat a large pan on the stove on medium. While it’s heating you can add the butter, as soon as […]

  Recipe Notes These chicken tenders result in a crispy lightly “breaded” chicken tender that you just can’t get from a regular oven. Instead of bread crumbs it uses a mix of crushed porkrinds and cheese to keep this recipe low carb and keto friendly. With a simple egg wash this recipe is even fine […]

This is a take on a fathead pizza — the mozzarella cheese provides the chewiness that is normally derived from gluten in traditional baking. This recipe doesn’t really work well in the oven– if you have the time and oven I recommend finding a oven-based pizza recipe, but this is great if you’re in a […]

This is a very simple recipe, but I consider it comfort food. Mashed Cauliflower – add butter Ground Beef mixed with Sugar Free BBQ Sauce CheeseJust layer it in a bowl. Microwave it so the cheese melts on top. Optionally add keto coleslaw.