Keto Knees and Joint Pain on Keto while Adapting to Keto

Disclaimer: I’m not a doctor or medical professional of any kind, I just wanted to share an issue I had and how I fixed it for myself.  The Problem So this isn’t an issue that will affect everyone, but some folks will get sore joints during keto flu. It’s more likely if you’re already prone […]


Starbucks Keto Menu: What to Order at Starbucks

How to Order By far the easiest way to order is via the Starbucks phone app. You can customize your drink and save it to your favorites without having to remember it for next time. You can also see how many pumps /shots of espresso are in things. It will also tell you the nutrition […]


Is the Low Carb Cheesecake at The Cheesecake Factory Keto? (aka low-licious)

Is the Low Carb Cheesecake at The Cheesecake Factory Keto? Answer: Dirty Keto. Don’t eat the whole slice. I emailed The Cheesecake Factory to ask them about nutrition information for their Low-Licious Cheesecake and here it is: the whole slice rings in at 20g net carbs. Whipped cream is an extra 1 net carb, and […]


10 Minute Guide to Keto — Quickstart guide!

Keto is about ketosis: Keto is a way of eating. The main part of keto you need to worry about is getting into ketosis–this is done primarily by limiting carbs. When you’re in ketosis your body is primarily using fat for fuel instead of the glucose you get from eating carbs. Many studies point to […]


San Francisco / Bay Area Keto Restaurants

  Visting San Francisco or the Bay Area in California? Looking for something delicious and keto? You’re in the right place! If you’re visiting the city and don’t have easy transport most of these restaurants will deliver so you can stay on track. Know of some other keto places? Share the keto love and let […]