Keto Strawberry Cereal aka “Stuff in Milk”
Even keto sweeteners can have negative effects. Many of them cause an upset stomach, and they can still spike insulin thanks to the sympathetic nervous system. In 2019 I tested going without any kind of keto sweetener except berries or tea for a month–and was surprised to lose the most weight I had ever lost […]
KetoAim Keto Microwave Hotcake / Pancake
This creates a soft pancake that goes great with eggs, bacon, and sausage. It makes a great base to a breakfast bowl by layering a low-carb syrup, eggs, bacon/sausage/whatever meats, and cheese. My favorite toppings are butter and sugar free syrup but you can also do a few berries and sugar-free whip cream. Butter and […]
Have it All Keto Breakfast – Microwave Dorm Edition
Fast.Cheap.Nutritious.You can have it all! With 2 of the ingredients being some of the top foods on Efficiency is Everything’s Calorie per Dollar List this meal is a delicious way to get the most bang for your buck. It can easily be made with just a microwave so it’s great for work, dorms, and hotels while traveling. […]