Recipe Notes

Finally! We have keto smores that can be made with pre-made ingredients…which means you can make them fast! Choczero released keto marshmallows that TOAST in December of 2023 and they are awesome!

These are fantastic but the problem is you’ll want S’MORE! Okay, but honestly I do put this in the category of “I could eat this all day, I can’t keep it in the house”. I also want to warn you the marshmallows are pretty high in fiber–which can lead to an upset stomach if you’re not used to it. I’d suggest you just eat a smore or two and see how you feel.

Microwave vs Stovetop vs Fire

The microwave is obviously much easier and faster, but it won’t give you the toasted campfire crunch on the outside. If you want that crust on the outside of your marshmallow you can toast them with the heat of the stove! This is probably pretty obvious if you have a stove with a flame, but this also works with an electric stove. 

If you’re wanting to have the full fire experience within your home you can pick up a smores maker for pretty cheap. I like the Sterno smores maker because it has a mesh for safety. Although I have to admit the mini fire pit style one next to 3 serving plates would be pretty cool for a party.

I don’t recommend you use a candle! Candles have stuff in them like scents and oils that will make your marshmallow taste awful and may not be safe. I also don’t recommend a lighter because they can get too hot from keeping them on long enough to toast a marshmallow. 

Nutrition 

2 Net Carbs per Smore = 1 carb from the chocolate + 1 carb from 2 cookies

The marshmallows are mostly made of fiber so the net carbs from them are very negligible, less than 1 net carb.

Keto Speedy Smores

Ingredients

• 2 Choczero Keto Marshmallows
• 1 piece of Choczero 50% Dark Chocolate
• 2 Fat Snax Mini Snickerdoodle cookies

Microwave Instructions

1. Place the 2 snickerdoodle cookies onto a plate with the flat side up.
2. Place the piece of chocolate on top of one of the cookies. You want the choczero logo facing up–the ridge on the chocolate helps keep the marshmallows in place.
3. Place the plate into the microwave before you add the marshmallows. It makes it easier to balance them.
4. Put the 2 marshmallows side by side on top of the chocolate.
5. Microwave on high for 20-30 seconds (until the marshmallows get big)
6. Take the plate out of the microwave and put the other cookie on top of the marshmallows. It should be sticky now so it should stay in place easily.
7. Enjoy! Be warned these are sticky and a bit melty and can make a bit of a mess.

Stovetop Instructions (Fire is very similar)

1. Place the 2 snickerdoodle cookies onto a plate with the flat side up.
2. Place the piece of chocolate on top of one of the cookies. You want the choczero logo facing up–the ridge on the chocolate helps keep the marshmallows in place.
3. Turn on your stovetop to medium. While it’s heating up you can put your 2 marshmallows onto a roasting stick . You can use a long fork or a reusable skewer in a pinch.
4. Place the marshmallows over the heat of the stove. Be careful to keep your hand back and away from the heating element. As the part of the marshmallow facing the stove begins to turn brown rotate the marshmallows so you can start browning the other sides. Continue to rotate until the entire marshmallow is as brown as you’d like it to be.
5. Turn off the stove.
6. Place the marshmallows with the stick against the chocolate. Put the 2nd snickerdoodle cookie on top of the marshmallows and push down at an angle to help scrape the marshmallows off of the roasting stick.
7. Enjoy! Be warned these are sticky and a bit melty and can make a bit of a mess.
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